Why am I tired all the time?
Last Updated: 20.06.2025 02:36
98% of People Complain About Feeling Constantly Tired.
- Honey
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Raw dairy
They don’t know why though.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
- Red meat
16. Don’t hang out with negative people.
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Cheers!
8. Consume electrolytes after waking up.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.